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4 Morning Tips for Dieters

4 Morning Tips for Dieters

1. Sun in the morning What do you think is necessary to do every morning to lose weight? The study conducted at Northwestern University (Feinberg School of Medicine) claims that you need some sun. If you can catch the sun’s ...

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How to Drop Weight Fast?

How to Drop Weight Fast?

Every woman who begins to lose weight wants the result to be visible as soon as possible. A recent research shows which way to lose weight is the shortest one. An employee of the University of Arkansas, Dr. Ashley Binns, ...

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Wonderful Weight Loss Products

Wonderful Weight Loss Products

While some nutritionists are sweating over the development of new diets, others are coming up with life hacks for the already familiar things and products. Could you think that tableware can help you in losing weight? Or that cookies will ...

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3 Ways to Burn Fat While Running

3 Ways to Burn Fat While Running

Being at your healthy, ideal weight would certainly make you a faster runner. In fact, a study completed in 2007 found that for every percentage increase in body mass, it cost study participants an extra 1.4 % in metabolic energy ...

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Eating Mango Promotes Weight Loss

Eating Mango Promotes Weight Loss

American nutritionists confirmed the ability of mango to influence the process of digestion at the biochemical level. U.S. experts say that consuming mango regularly helps to cope with poor metabolism. Within three months, experts were supervising the volunteers’ diet. Their ...

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Weight Loss Can Combat Irregular Heart Beat

Weight Loss Can Combat Irregular Heart Beat

According to a new study, overweight or obese people can cut their risk of trouble with a potentially fatal irregular heart beat if they lose a lot of weight. Losing a bit more than 30 pounds, on average, caused people ...

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How Did Christina Aguilera Lose Weight?

How Did Christina Aguilera Lose Weight?

Not long ago, Christina Aguilera kept saying she was okay with plump shapes, and she was not going to get rid of them. However, the actress changed her mind and managed not only to restore her previous seductive curves, but ...

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5 Foods Speeding up Metabolism

5 Foods Speeding up Metabolism

Dieters often claim, it’s tough to drop weight because their metabolism is too slow. But there are foods that speed up metabolism. Here are the 5 groups of products that can improve metabolism: 1. Dairy products Low-fat milk, yogurt and ...

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How to Lose Weight Easily

How to Lose Weight Easily

Reducing caloric intake at the expense of fatty foods and sweets is one of the best ways to make your waist slimmer. The only obstacle in the way is that it is incredibly difficult to start eating less fat and ...

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