They're bright, sweet and easy to find in any grocery store - and they're good for you. You probably already know oranges are a great source of vitamin C. One average-sized orange gives you a whole day's worth of the nutrient while remaining low in calories (about 60 calories per orange). But did you know oranges are also a good source of potassium, fiber, several antioxidants, and even calcium? All those n ...

The United States Department of Agriculture sets a serving size for fruit or vegetables to be equal to about one-half cup. Greens like spinach and lettuce have a serving size equal to one full cup. One serving of sliced fruit is equal to one-half cup; however a single piece of fruit, such as an apple or an orange counts as one serving. How did the USDA decide that one-half cup is a serving size? The decisio ...

Most parents understand that vegetables should be an important part of their child's diet because vegetables are a good source of fiber, vitamins, and minerals. Unfortunately, many parents have a very hard time getting their kids to eat few if any vegetables on a regular basis. Eating Vegetables How many vegetables should kids eat every day? There is a general rule of 3-5 'servings' of vegetables each day, ...

A typical green salad is low in bad fats, low in calories and high in nutritional value. However, too much of the wrong ingredients can make a healthy salad into an unhealthy salad. Here is how you can ruin a healthy salad. 1. Use Only Iceberg lettuce Iceberg lettuce has a nice crunch, but almost no nutritional value. Use a variety of darker greens like spinach, leaf lettuce, arugula, dandelion greens, kale ...

Fruit juice isn't bad for you -- it actually can be very nutritious -- but you do need to keep track of the calories in the juice, and be sure to keep your overall calorie intake at a healthy level. Most people do not consume enough fruits and vegetables, so drinking fruit juice as a beverage will add a serving or two of fruit to your daily total. That is, as long as it's 100% fruit juice. Fruit drinks that ...

Potatoes are a good source of vitamins and minerals. They can be eaten as a side dish and they can be used as an ingredient in soups and stews. You'll also find them packaged as snack chips in the snack aisle of your grocery store. Buying and Serving Potatoes You can find fresh potatoes in the produce section of your grocery store. Keep them in a cool dry part of your kitchen until you use them. Fresh potat ...

Eating a diet rich in fiber helps keep your digestive system healthy and can lower your risk of cardiovascular disease and diabetes. Women need at least 25 grams fiber every day and men need more than 35 grams. Foods that are considered to be high in fiber contain at least 5 grams per serving. Foods rich in fiber include fruits, vegetables and whole grains. Look for 100% whole grain or 100% whole wheat on t ...

The Bottom Line Greens First is the best tasting "greens" drink I have found. When Greens First is shaken with cold water, it has a fresh minty taste and is an easy way to get the nutritional value of fruits and vegetables in one serving. Visit Their Website Pros Best tasting of the greens drinks I have tried. Only 45 calories per serving. Provides the nutritional value of 10 servings of fruits and vegetabl ...

Cranberries contain vitamin C, potassium, fiber and phytochemicals. They're also low in calories. You can buy fresh cranberries, dried cranberries and cranberry juice. Unlike most other berries, cranberries are very tart, almost unbearably so. They're difficult to eat without some type of additional sweetener. Fresh Cranberries You can buy fresh raw cranberries in the produce section of your grocery store. ...

If you have ever had the pleasure of picking berries right from a garden or gathering wild berries in the woods, you already know how wonderful fresh berries are. Most berries are naturally sweet and require little effort to prepare. Just rinse them under water and serve for a nutritious snack or dessert. One cup of strawberries contains over 100 mg of vitamin C, almost as much as a cup of orange juice. We ...