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4 Morning Tips for Dieters

4 Morning Tips for Dieters

1. Sun in the morning What do you think is necessary to do every morning to lose weight? The study conducted at Northwestern University (Feinberg School of Medicine) claims that you need some sun. If you can catch the sun’s ...

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Kate Upton’s Trainer on Gluten-Free Diets

Kate Upton’s Trainer on Gluten-Free Diets

 There’s a much talked about scene in the The Other Woman, starring Cameron Diaz, Leslie Mann and Kate Upton, where Diaz and Upton have a showdown in their bikinis. Upton does a slow, Baywatch-style run looking like a goddess, while ...

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Mediterranean Diet Alone May Lower Diabetes Risk

Mediterranean Diet Alone May Lower Diabetes Risk

According to a new research, adults at risk for heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing diabetes, even without restricting calories or boosting exercise. In the study, Spanish researchers followed ...

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Paleo Diet Is The Most Popular Diet in 2013

Paleo Diet Is The Most Popular Diet in 2013

Google reported which diet scored the highest number of requests from the users of the search engine. This diet has caused more interest in the passing year than the popular Mediterranean or Master Cleanse diet. Paleo or Paleolithic diet gained ...

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Diets End up in Weight Gain

Diets End up in Weight Gain

About a third of the women, who try to lose weight through diet, in contrast, gain about 3 kg after changing the food habits, according to a new British study. Here are the list of why diets can end up ...

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Monotonous Diets Help Lose Weight

Monotonous Diets Help Lose Weight

Those who want to improve the figure with the help of nutrition have already heard that varied foods should be at the basis of the diet. However, some experts believe that this way of eating is appropriate if a person ...

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Follow A Clean Eating Plan By These 7 Ways

Follow A Clean Eating Plan By These 7 Ways

Following a clean eating plan may not be the easiest task, but if you are serious about living a healthy lifestyle then it is one that you have considered time and time again. You have probably found that eating clean ...

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12 New Weight Loss Tricks

12 New Weight Loss Tricks

Here are the new tips that will help you not to gain weight: 1. Lemon Juice Do not underestimate the power of natural lemon juice for weight loss. It is a natural fat burner. Add fresh lemon juice to vegetable ...

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A balanced diet

A balanced diet

A diet based on starchy foods such as potatoes, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, ...

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