For some, aging is a state of mind, and for others – the betrayal of the body, which does not cope with the same load anymore. Experts have identified several key symptoms, which make it possible to determine that a person is faced with real aging.
With age, gum tissue recedes ever lower, exposing the bottom of the teeth. This process begins somewhere near 40. Gum diseases worsen the situation and make the problem more visible.
Changes in the voice
Aging affects the person’s voice, and the man begins to sound higher, and the woman – lower. Like all the other muscles of the body, vocal cords become weak with age. The cartilage that helps to produce sounds, becomes less elastic.
Since the age of 50, we steadily put on 1-2 kg each year. This is caused by a slow metabolism.
Most middle-aged people develop allergic rhinitis, usually in the period from 45 to 65. The immune system weakens, which is a sign of aging.
By 40, the body starts a process known as seborrheic keratosis. Harmless new growths on the skin, such as new moles, appear.
Waking up at Night
With age, people often begin to wake up at night with headaches. Their exact cause is unknown.
Resistance to alcohol decreases with age. And we get drunk from fewer shots.
Tips on how to slow down aging
By the way, we can delay aging for several years by using simple tricks. For example, it’s not at all recommended to drink liquids by using a straw, so that we tend not to develop noticeable wrinkles at the corners in the mouth. Choose only high quality silk pillow cases, because the face rests on them for 7-8 hours every day. Avoid fatty foods, rarely use laptops (usually they are about our knees, and we glimpse down, bowing our head) and try and swim in natural bodies involving water, not in the pools – chlorine bleach washes away body sebum leaving your skin dehydrated.